Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410234441067 · Data last verified:
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Common questions
How many calories are in Atun?
Atun by Vigilante has 510 kcal per 100 g. One serving (100 g) is about 510 kcal.
How much protein is in Atun?
Atun contains 17 g of protein per 100 g — about 17 g per 100 g serving.
Is Atun a good source of protein?
Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Atun keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atun high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Why does Atun have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (7.8 g); points in favor come from protein (17 g). Overall that places it in band C.
How much Atun is 100 calories?
About 20 g of Atun equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Atun high in calories?
Yes — 510 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 255 kcal.
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