Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781052722 · Data last verified:
Compare this food with another foodLog Asda Free From Frosted Flakes in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Asda Free From Frosted Flakes?
Asda Free From Frosted Flakes by Asda has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.
How much protein is in Asda Free From Frosted Flakes?
Asda Free From Frosted Flakes contains 7.1 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Asda Free From Frosted Flakes high in carbs?
Yes — carbohydrates provide 90% of its calories (85 g per 100 g, of which 19 g is sugar). It also delivers 2.7 g of fiber.
Is Asda Free From Frosted Flakes high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 22% of its carbohydrates.
Is Asda Free From Frosted Flakes low in sodium?
Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Asda Free From Frosted Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (19 g). Overall that places it in band C.
How much Asda Free From Frosted Flakes is 100 calories?
About 26 g of Asda Free From Frosted Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Asda Free From Frosted Flakes high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API