All Bran Rellena De Sabor Fresa

All Bran Rellena De Sabor Fresa by Kellogg´s has 403 kcal per 100 g. One serving (37 g) is about 149 kcal.

All Bran Rellena De Sabor Fresa contains 8.1 g of protein per 100 g — about 3 g per 37 g serving.

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (27 g), saturated fat (6.8 g); points in favor come from fiber (10.8 g), protein (8.1 g). Overall that places it in band C.

About 25 g of All Bran Rellena De Sabor Fresa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.