Царь 7 Злаков

Царь 7 Злаков has 526 kcal per 100 g.

Царь 7 Злаков contains 5.3 g of protein per 100 g.

Yes — 57.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

Yes — just 52.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (57.9 g), saturated fat (10.5 g); points in favor come from fiber (5.3 g). Overall that places it in band D.

About 19 g of Царь 7 Злаков equals 100 kcal. It is energy-dense, so small amounts add up quickly.