Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276702433 · Data last verified:
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Common questions
How many calories are in Yutaka Wakame?
Yutaka Wakame by Yutaka has 287 kcal per 100 g. One serving (100 g) is about 287 kcal.
How much protein is in Yutaka Wakame?
Yutaka Wakame contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Yutaka Wakame a good source of protein?
Yes — 21 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Yutaka Wakame low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.
Is Yutaka Wakame high in sodium?
Yes — 4200 mg of sodium per 100 g, about 183% of the daily value.
Is Yutaka Wakame a good source of fiber?
It provides 41.4 g of fiber per 100 g — 148% of the daily value, making it a high-fiber food.
Why does Yutaka Wakame have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4200 mg); points in favor come from fiber (41.4 g), protein (21 g). Overall that places it in band C.
How much Yutaka Wakame is 100 calories?
About 35 g of Yutaka Wakame equals 100 kcal.
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