Other · Nutrition facts

Crispy Square Marshmallow

by Myprotein

320 kcal per 100 g, with 19.7 g protein, 43.3 g carbs and 4.7 g fat. Full micronutrients and serving info below.

Serving: 1 bar (30 g)
High proteinHigh fiber
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Crispy Square MarshmallowNutri-Score CCompare
Amount

Showing values for 100 g

320 kcal
Calories
16% of a 2000 kcal day
19.7 g
Protein
27% of calories
43.3 g
Carbs
59% of calories
4.7 g
Fat
14% of calories
Macro split
Protein 27%Carbs 59%Fat 14%

Nutrition facts

per 100 g
Fiber17g61% DV
Sugar18.7g
Saturated fat3.3g16% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059883362991 · Data last verified:

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Barcode

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5059883362991

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Common questions

How many calories are in Crispy Square Marshmallow?

Crispy Square Marshmallow by Myprotein has 320 kcal per 100 g. One serving (30 g) is about 96 kcal.

How much protein is in Crispy Square Marshmallow?

Crispy Square Marshmallow contains 19.7 g of protein per 100 g — about 5.9 g per 30 g serving.

Is Crispy Square Marshmallow a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Crispy Square Marshmallow high in sugar?

Yes — 18.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Crispy Square Marshmallow a good source of fiber?

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Why does Crispy Square Marshmallow have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.7 g), saturated fat (3.3 g); points in favor come from fiber (17 g), protein (19.7 g). Overall that places it in band C.

How much Crispy Square Marshmallow is 100 calories?

About 31 g of Crispy Square Marshmallow equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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