Other · Nutrition facts

Katsu Kitchen

by The Gym Kitchen

276 kcal per 100 g, with 21 g protein, 37 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 300.0g
High protein
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Katsu KitchenNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
21 g
Protein
32% of calories
37 g
Carbs
56% of calories
3.8 g
Fat
12% of calories
Macro split
Protein 32%Carbs 56%Fat 12%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar8.3g
Saturated fat1.5g8% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060084348202 · Data last verified:

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5060084348202

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Common questions

How many calories are in Katsu Kitchen?

Katsu Kitchen by The Gym Kitchen has 276 kcal per 100 g. One serving (300 g) is about 828 kcal.

How much protein is in Katsu Kitchen?

Katsu Kitchen contains 21 g of protein per 100 g — about 63 g per 300 g serving.

Is Katsu Kitchen a good source of protein?

Yes — 21 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Katsu Kitchen high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Katsu Kitchen a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Katsu Kitchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.4 g), protein (21 g). Overall that places it in band C.

How much Katsu Kitchen is 100 calories?

About 36 g of Katsu Kitchen equals 100 kcal.

Is Katsu Kitchen high in sugar or fat?

Per 100 g it has 8.3 g sugar and 3.8 g fat (1.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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