Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099809149237 · Data last verified:
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Common questions
How many calories are in Gem Chick Peas?
Gem Chick Peas by Gem has 320 kcal per 100 g.
How much protein is in Gem Chick Peas?
Gem Chick Peas contains 21.3 g of protein per 100 g.
Is Gem Chick Peas a good source of protein?
Yes — 21.3 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gem Chick Peas low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Gem Chick Peas a good source of fiber?
It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Gem Chick Peas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.3 g), protein (21.3 g). Overall that places it in band A.
How much Gem Chick Peas is 100 calories?
About 31 g of Gem Chick Peas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gem Chick Peas high in sugar or fat?
Per 100 g it has 2.6 g sugar and 5.4 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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