Whole Black Mapte Beans

Whole Black Mapte Beans by Suraj has 286 kcal per 100 g. One serving (35 g) is about 100 kcal.

Whole Black Mapte Beans contains 22.9 g of protein per 100 g — about 8 g per 35 g serving.

Yes — 22.9 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 73% of its calories (62.9 g per 100 g, of which 2.9 g is sugar). It also delivers 22.9 g of fiber.

Yes — just 28.6 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 22.9 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (22.9 g), protein (22.9 g). Overall that places it in band A.

About 35 g of Whole Black Mapte Beans equals 100 kcal.