White Cheddar Popcorn

White Cheddar Popcorn by Farm Boy has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

White Cheddar Popcorn contains 8 g of protein per 100 g — about 4 g per 50 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (28 g), sodium (800 mg); points in favor come from fiber (8 g), protein (8 g). Overall that places it in band D.

About 19 g of White Cheddar Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.