Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0812603019187 · Data last verified:
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Common questions
How many calories are in Dark & Salty?
Dark & Salty by TCHO has 560 kcal per 100 g. One serving (20 g) is about 112 kcal.
How much protein is in Dark & Salty?
Dark & Salty contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Dark & Salty a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Dark & Salty high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Dark & Salty high in saturated fat?
It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.
Is Dark & Salty a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Dark & Salty have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), sugar (20 g), saturated fat (30 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band D.
How much Dark & Salty is 100 calories?
About 18 g of Dark & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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