Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5098976102120 · Data last verified:
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Common questions
How many calories are in Wheatgerm?
Wheatgerm by Natural Foods has 364 kcal per 100 g.
How much protein is in Wheatgerm?
Wheatgerm contains 13.4 g of protein per 100 g.
Is Wheatgerm a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Wheatgerm low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 47.3 g of carbs come from starch and fiber rather than sugar.
Is Wheatgerm low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wheatgerm a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Wheatgerm have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from fiber (18 g), protein (13.4 g). Overall that places it in band A.
How much Wheatgerm is 100 calories?
About 27 g of Wheatgerm equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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