Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113572428 · Data last verified:
Compare Quinoa Soufflé with another foodLog Quinoa Soufflé in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Quinoa Soufflé?
Quinoa Soufflé by Delaize, Delhaize has 334 kcal per 100 g. One serving (25 g) is about 84 kcal.
How much protein is in Quinoa Soufflé?
Quinoa Soufflé contains 15 g of protein per 100 g — about 3.8 g per 25 g serving.
Is Quinoa Soufflé a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Quinoa Soufflé low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 51 g of carbs come from starch and fiber rather than sugar.
Is Quinoa Soufflé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa Soufflé a good source of fiber?
It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.
Why does Quinoa Soufflé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (15 g). Overall that places it in band A.
How much Quinoa Soufflé is 100 calories?
About 30 g of Quinoa Soufflé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API