Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141235098 · Data last verified:
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Common questions
How many calories are in Oatmeal?
Oatmeal by Everyday, Colruyt Group has 356 kcal per 100 g. One serving (40 g) is about 142 kcal.
How much protein is in Oatmeal?
Oatmeal contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Oatmeal a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Oatmeal low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Oatmeal low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oatmeal a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band A.
How much Oatmeal is 100 calories?
About 28 g of Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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