Vitalbrot-mix Mit Sonnenblumenkerne & Leinsamen

Vitalbrot-mix Mit Sonnenblumenkerne & Leinsamen by Hammermühle has 209 kcal per 100 g.

Vitalbrot-mix Mit Sonnenblumenkerne & Leinsamen contains 6.2 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (35 g per 100 g, of which 1.2 g is sugar). It also delivers 4.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

About 48 g of Vitalbrot-mix Mit Sonnenblumenkerne & Leinsamen equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.