Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2385407906796 · Data last verified:
Compare Varkenshaas Spek with another foodLog Varkenshaas Spek in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Varkenshaas Spek?
Varkenshaas Spek by Albert Heijn has 145 kcal per 100 g.
How much protein is in Varkenshaas Spek?
Varkenshaas Spek contains 15 g of protein per 100 g.
Is Varkenshaas Spek a good source of protein?
Yes — 15 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Varkenshaas Spek keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Varkenshaas Spek high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Varkenshaas Spek have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (15 g). Overall that places it in band C.
How much Varkenshaas Spek is 100 calories?
About 69 g of Varkenshaas Spek equals 100 kcal.
Is Varkenshaas Spek high in sugar or fat?
Per 100 g it has 1 g sugar and 8.5 g fat (2.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API