Triple Chocolate Crème Cake

Triple Chocolate Crème Cake by Bake Shop bakery has 358 kcal per 100 g. One serving (81 g) is about 290 kcal.

Triple Chocolate Crème Cake contains 4.9 g of protein per 100 g — about 4 g per 81 g serving.

Yes — 35.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (35.8 g), saturated fat (7.4 g). Overall that places it in band D.

About 28 g of Triple Chocolate Crème Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.