Lava Cake Matcha Latte

Lava Cake Matcha Latte by Lemon Square has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Lava Cake Matcha Latte contains 5.3 g of protein per 100 g — about 2 g per 38 g serving.

Yes — 28.9 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (28.9 g), saturated fat (7.9 g). Overall that places it in band D.

About 27 g of Lava Cake Matcha Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a moderate source: 168.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.