Bakery 4 Jam Ball Doughnuts

Bakery 4 Jam Ball Doughnuts by Co-op has 341 kcal per 100 g. One serving (73 g) is about 249 kcal.

Bakery 4 Jam Ball Doughnuts contains 5.5 g of protein per 100 g — about 4 g per 73 g serving.

Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19.2 g), saturated fat (6.2 g). Overall that places it in band D.

About 29 g of Bakery 4 Jam Ball Doughnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.