Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800500619101 · Data last verified:
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Common questions
How many calories are in Spéculoos?
Spéculoos has 318 kcal per 100 g.
How much protein is in Spéculoos?
Spéculoos contains 3.4 g of protein per 100 g.
Is Spéculoos high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.
Is Spéculoos high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Spéculoos low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Spéculoos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25 g), saturated fat (8.4 g). Overall that places it in band D.
How much Spéculoos is 100 calories?
About 31 g of Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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