Seiches À L'ail

Seiches À L'ail by L'Apéro d'Achille has 118 kcal per 100 g.

Seiches À L'ail contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

About 85 g of Seiches À L'ail equals 100 kcal.

Per 100 g it has 0.9 g sugar and 6.5 g fat (0.9 g saturated). Fat provides 50% of its calories, so portion size matters most here.