Snacks · Nutrition facts

Salted Top Crackers

by Christie

421 kcal per 100 g, with 10.5 g protein, 73.7 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 20 g / 7 craquelins
Good proteinCalorie denseIron rich
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Salted Top CrackersNutri-Score DCompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
10.5 g
Protein
10% of calories
73.7 g
Carbs
68% of calories
10.5 g
Fat
22% of calories
Macro split
Protein 10%Carbs 68%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium842.1mg37% DV
Calcium0mg0% DV
Iron5.3mg29% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066721013859 · Data last verified:

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0066721013859

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Common questions

How many calories are in Salted Top Crackers?

Salted Top Crackers by Christie has 421 kcal per 100 g. One serving (20 g) is about 84 kcal.

How much protein is in Salted Top Crackers?

Salted Top Crackers contains 10.5 g of protein per 100 g — about 2.1 g per 20 g serving.

Is Salted Top Crackers a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Salted Top Crackers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73.7 g of carbs come from starch and fiber rather than sugar.

Is Salted Top Crackers high in sodium?

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Why does Salted Top Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal), sodium (842.1 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

How much Salted Top Crackers is 100 calories?

About 24 g of Salted Top Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Top Crackers high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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