Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900977002159 · Data last verified:
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Common questions
How many calories are in Ryż Biały Długi?
Ryż Biały Długi by CENOS has 341 kcal per 100 g. One serving (50 g) is about 170 kcal.
How much protein is in Ryż Biały Długi?
Ryż Biały Długi contains 7.4 g of protein per 100 g — about 3.7 g per 50 g serving.
Is Ryż Biały Długi high in carbs?
Yes — carbohydrates provide 91% of its calories (77 g per 100 g, of which 0.2 g is sugar). It also delivers 1.5 g of fiber.
Is Ryż Biały Długi low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.
Is Ryż Biały Długi low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ryż Biały Długi have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ryż Biały Długi is 100 calories?
About 29 g of Ryż Biały Długi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ryż Biały Długi a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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