Rosemary & Porcini Pork Shoulder

Rosemary & Porcini Pork Shoulder by Tesco Finest has 164 kcal per 100 g. One serving (301 g) is about 494 kcal.

Rosemary & Porcini Pork Shoulder contains 17.1 g of protein per 100 g — about 51.5 g per 301 g serving.

Yes — 17.1 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (17.1 g). Overall that places it in band C.

About 61 g of Rosemary & Porcini Pork Shoulder equals 100 kcal.

Per 100 g it has 3 g sugar and 8.6 g fat (3.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.