Meat · Nutrition facts

Traditional Crumbed Ham

by Supervalu

135 kcal per 100 g, with 25.2 g protein, 3.9 g carbs and 14.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Traditional Crumbed HamNutri-Score CCompare
Amount

Showing values for 100 g

135 kcal
Calories
7% of a 2000 kcal day
25.2 g
Protein
40% of calories
3.9 g
Carbs
6% of calories
14.8 g
Fat
54% of calories
Macro split
Protein 40%Carbs 6%Fat 54%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.2g
Saturated fat5.7g29% DV
Sodium608.7mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839361739 · Data last verified:

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Barcode

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5099839361739

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Common questions

How many calories are in Traditional Crumbed Ham?

Traditional Crumbed Ham by Supervalu has 135 kcal per 100 g.

How much protein is in Traditional Crumbed Ham?

Traditional Crumbed Ham contains 25.2 g of protein per 100 g.

Is Traditional Crumbed Ham a good source of protein?

Yes — 25.2 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Traditional Crumbed Ham keto-friendly?

With 3.9 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Traditional Crumbed Ham high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Traditional Crumbed Ham high in sodium?

Yes — 608.7 mg of sodium per 100 g, about 26% of the daily value.

Why does Traditional Crumbed Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.7 g), sodium (608.7 mg); points in favor come from protein (25.2 g). Overall that places it in band C.

How much Traditional Crumbed Ham is 100 calories?

About 74 g of Traditional Crumbed Ham equals 100 kcal.

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