Irish Beef Mega 7oz Burgers

Irish Beef Mega 7oz Burgers by Dunnes Stores has 171 kcal per 100 g. One serving (200 g) is about 342 kcal.

Irish Beef Mega 7oz Burgers contains 17 g of protein per 100 g — about 34 g per 200 g serving.

Yes — 17 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (17 g). Overall that places it in band C.

About 58 g of Irish Beef Mega 7oz Burgers equals 100 kcal.

Per 100 g it has 0.7 g sugar and 9.6 g fat (6.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.