Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312878001 · Data last verified:
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Common questions
How many calories are in Meat & Veggies?
Meat & Veggies by Continente has 131 kcal per 100 g. One serving (120 g) is about 157 kcal.
How much protein is in Meat & Veggies?
Meat & Veggies contains 12 g of protein per 100 g — about 14.4 g per 120 g serving.
Is Meat & Veggies a good source of protein?
Yes — 12 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is Meat & Veggies keto-friendly?
With 3.5 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Meat & Veggies have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (440 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Meat & Veggies is 100 calories?
About 76 g of Meat & Veggies equals 100 kcal.
Is Meat & Veggies high in sugar or fat?
Per 100 g it has 0.7 g sugar and 7.1 g fat (3.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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