Riga Sprotten In Rapsöl

Riga Sprotten In Rapsöl by Dovgan has 290 kcal per 100 g.

Riga Sprotten In Rapsöl contains 15 g of protein per 100 g.

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 34 g of Riga Sprotten In Rapsöl equals 100 kcal.

Per 100 g it has 0.5 g sugar and 25 g fat (7 g saturated). Fat provides 78% of its calories, so portion size matters most here.