Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383708702 · Data last verified:
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Common questions
How many calories are in Red Kidney Beans?
Red Kidney Beans by Biologique PC / PC Organics has 72 kcal per 100 g.
How much protein is in Red Kidney Beans?
Red Kidney Beans contains 5.6 g of protein per 100 g.
Is Red Kidney Beans low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 13.2 g of carbs come from starch and fiber rather than sugar.
Is Red Kidney Beans low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Red Kidney Beans a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Red Kidney Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Red Kidney Beans is 100 calories?
About 139 g of Red Kidney Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Red Kidney Beans a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
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