Vegetables · Nutrition facts

Fava Beans

56 kcal per 100 g, with 4.8 g protein, 11.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

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Fava BeansNutri-Score ACompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
4.8 g
Protein
28% of calories
11.2 g
Carbs
66% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 28%Carbs 66%Fat 6%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar0g
Saturated fat0.1g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium128mg6% DV
Potassium120mg3% DV
Calcium32mg2% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062273553157 · Data last verified:

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0062273553157

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Common questions

How many calories are in Fava Beans?

Fava Beans by Ferma has 56 kcal per 100 g.

How much protein is in Fava Beans?

Fava Beans contains 4.8 g of protein per 100 g.

Is Fava Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

Is Fava Beans a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Fava Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Fava Beans is 100 calories?

About 179 g of Fava Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Fava Beans high in sugar or fat?

Per 100 g it has 0 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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