Real Goat’s Kefir

Real Goat’s Kefir by Nourish Kefir has 56 kcal per 100 g.

Real Goat’s Kefir contains 2.8 g of protein per 100 g.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 15.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 179 g of Real Goat’s Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.1 g sugar and 3.3 g fat (2.1 g saturated). Fat provides 53% of its calories, so portion size matters most here.