Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060337220071 · Data last verified:
Compare this food with another foodLog Biotiful Dairy Organic Kefir in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Biotiful Dairy Organic Kefir?
Biotiful Dairy Organic Kefir by Biotiful Dairy, Costellore, Waitrose has 58 kcal per 100 g.
How much protein is in Biotiful Dairy Organic Kefir?
Biotiful Dairy Organic Kefir contains 3.2 g of protein per 100 g.
Is Biotiful Dairy Organic Kefir keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Biotiful Dairy Organic Kefir low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Biotiful Dairy Organic Kefir have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Biotiful Dairy Organic Kefir is 100 calories?
About 172 g of Biotiful Dairy Organic Kefir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Biotiful Dairy Organic Kefir a good source of calcium?
It is a moderate source: 112 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Biotiful Dairy Organic Kefir high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API