Beverages · Nutrition facts

Whole Milk Organic

64 kcal per 100 g, with 3.5 g protein, 4.7 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Whole Milk OrganicNutri-Score BCompare
Amount

Showing values for 100 g

64 kcal
Calories
3% of a 2000 kcal day
3.5 g
Protein
22% of calories
4.7 g
Carbs
29% of calories
3.5 g
Fat
49% of calories
Macro split
Protein 22%Carbs 29%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat2.2g11% DV
Cholesterol2.5mg1% DV
Sodium40mg2% DV
Potassium157mg3% DV
Calcium123mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099839616921 · Data last verified:

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5099839616921

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Common questions

How many calories are in Whole Milk Organic?

Whole Milk Organic by Supervalu has 64 kcal per 100 g.

How much protein is in Whole Milk Organic?

Whole Milk Organic contains 3.5 g of protein per 100 g.

Is Whole Milk Organic keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Whole Milk Organic low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Whole Milk Organic have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Whole Milk Organic is 100 calories?

About 156 g of Whole Milk Organic equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Whole Milk Organic a good source of calcium?

It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Whole Milk Organic high in sugar or fat?

Per 100 g it has 4.7 g sugar and 3.5 g fat (2.2 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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