Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063210018826 · Data last verified:
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Common questions
How many calories are in Gut Health Kefir Drink?
Gut Health Kefir Drink by Waitrose has 59 kcal per 100 g.
How much protein is in Gut Health Kefir Drink?
Gut Health Kefir Drink contains 3.5 g of protein per 100 g.
Is Gut Health Kefir Drink keto-friendly?
With 4.6 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gut Health Kefir Drink low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Gut Health Kefir Drink have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Gut Health Kefir Drink is 100 calories?
About 169 g of Gut Health Kefir Drink equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Gut Health Kefir Drink a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Gut Health Kefir Drink high in sugar or fat?
Per 100 g it has 2.7 g sugar and 2.9 g fat (2.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.
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