Queso Fresco Burgos Natural

Queso Fresco Burgos Natural by Hacendado has 164 kcal per 100 g. One serving (100 g) is about 164 kcal.

Queso Fresco Burgos Natural contains 10.9 g of protein per 100 g — about 10.9 g per 100 g serving.

Yes — 10.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.1 g); points in favor come from protein (10.9 g). Overall that places it in band C.

About 61 g of Queso Fresco Burgos Natural equals 100 kcal.

It is a good source: 320 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.