Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061464525368 · Data last verified:
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Common questions
How many calories are in Putenschinken?
Putenschinken by Aibler has 107 kcal per 100 g. One serving (25 g) is about 27 kcal.
How much protein is in Putenschinken?
Putenschinken contains 19 g of protein per 100 g — about 4.8 g per 25 g serving.
Is Putenschinken a good source of protein?
Yes — 19 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.
Is Putenschinken keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Putenschinken high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Putenschinken have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (747 mg); points in favor come from protein (19 g). Overall that places it in band C.
How much Putenschinken is 100 calories?
About 93 g of Putenschinken equals 100 kcal.
Is Putenschinken high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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