Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000751733 · Data last verified:
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Common questions
How many calories are in Popcorn?
Popcorn by Spar has 461 kcal per 100 g. One serving (25 g) is about 115 kcal.
How much protein is in Popcorn?
Popcorn contains 8.3 g of protein per 100 g — about 2.1 g per 25 g serving.
Is Popcorn low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Popcorn high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Popcorn high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Popcorn have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), saturated fat (12 g), sodium (1200 mg); points in favor come from protein (8.3 g). Overall that places it in band E.
How much Popcorn is 100 calories?
About 22 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn high in calories?
Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
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