Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120048830955 · Data last verified:
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Common questions
How many calories are in Chia-hafer-kekse?
Chia-hafer-kekse by Birkengold has 465 kcal per 100 g.
How much protein is in Chia-hafer-kekse?
Chia-hafer-kekse contains 7.2 g of protein per 100 g.
Is Chia-hafer-kekse low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.
Is Chia-hafer-kekse a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Chia-hafer-kekse have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), saturated fat (3 g); points in favor come from fiber (4.6 g). Overall that places it in band B.
How much Chia-hafer-kekse is 100 calories?
About 22 g of Chia-hafer-kekse equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chia-hafer-kekse high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
Is Chia-hafer-kekse high in sugar or fat?
Per 100 g it has 0.3 g sugar and 25 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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