Other · Nutrition facts

Pop Corn

424 kcal per 100 g, with 9 g protein, 52 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 bag (100 g)
Good proteinCalorie denseHigh fiber
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Pop CornNutri-Score CCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
9 g
Protein
9% of calories
52 g
Carbs
51% of calories
18 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar1g
Saturated fat8.5g42% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800203051352 · Data last verified:

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Barcode

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3800203051352

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Common questions

How many calories are in Pop Corn?

Pop Corn by Top Of The Pop has 424 kcal per 100 g. One serving (100 g) is about 424 kcal.

How much protein is in Pop Corn?

Pop Corn contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Pop Corn low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

Is Pop Corn high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Pop Corn high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Pop Corn a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Pop Corn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (8.5 g), sodium (708 mg); points in favor come from fiber (9 g), protein (9 g). Overall that places it in band C.

How much Pop Corn is 100 calories?

About 24 g of Pop Corn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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