Other · Nutrition facts

Brain Food Wafer

400 kcal per 100 g, with 6.7 g protein, 60 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Brain Food WaferNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
5% of calories
60 g
Carbs
47% of calories
26.7 g
Fat
48% of calories
Macro split
Protein 5%Carbs 47%Fat 48%

Nutrition facts

per 100 g
Fiber23.3g83% DV
Sugar3.3g
Saturated fat20g100% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800501316009 · Data last verified:

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3800501316009

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Common questions

How many calories are in Brain Food Wafer?

Brain Food Wafer has 400 kcal per 100 g.

How much protein is in Brain Food Wafer?

Brain Food Wafer contains 6.7 g of protein per 100 g.

Is Brain Food Wafer high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Brain Food Wafer low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Brain Food Wafer a good source of fiber?

It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.

Why does Brain Food Wafer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g); points in favor come from fiber (23.3 g). Overall that places it in band C.

How much Brain Food Wafer is 100 calories?

About 25 g of Brain Food Wafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Brain Food Wafer high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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