Other · Nutrition facts

Pomegranate Molasses

280 kcal per 100 g, with 2 g protein, 70 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
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Pomegranate MolassesNutri-Score DCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
2 g
Protein
3% of calories
70 g
Carbs
97% of calories
0 g
Fat
0% of calories
Macro split
Protein 3%Carbs 97%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar62g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium71mg2% DV
Calcium0mg0% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6261111110543 · Data last verified:

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6261111110543

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Common questions

How many calories are in Pomegranate Molasses?

Pomegranate Molasses by 1&1 has 280 kcal per 100 g. One serving (30 g) is about 84 kcal.

How much protein is in Pomegranate Molasses?

Pomegranate Molasses contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Is Pomegranate Molasses high in carbs?

Yes — carbohydrates provide 97% of its calories (70 g per 100 g, of which 62 g is sugar). It also delivers 1 g of fiber.

Is Pomegranate Molasses high in sugar?

Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Pomegranate Molasses low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pomegranate Molasses have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (62 g). Overall that places it in band D.

How much Pomegranate Molasses is 100 calories?

About 36 g of Pomegranate Molasses equals 100 kcal.

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