Other · Nutrition facts

Natural Dates Medjoul

by تمر مجهول

294 kcal per 100 g, with 1.6 g protein, 71.4 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High fiberPotassium
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Natural Dates MedjoulNutri-Score CCompare
Amount

Showing values for 100 g

294 kcal
Calories
15% of a 2000 kcal day
1.6 g
Protein
2% of calories
71.4 g
Carbs
97% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 2%Carbs 97%Fat 1%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar71.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium52mg2% DV
Potassium696mg15% DV
Calcium44.9mg3% DV
Iron0.9mg5% DV
Vitamin C3mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6281101732135 · Data last verified:

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6281101732135

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Common questions

How many calories are in Natural Dates Medjoul?

Natural Dates Medjoul by تمر مجهول has 294 kcal per 100 g.

How much protein is in Natural Dates Medjoul?

Natural Dates Medjoul contains 1.6 g of protein per 100 g.

Is Natural Dates Medjoul high in carbs?

Yes — carbohydrates provide 97% of its calories (71.4 g per 100 g, of which 71.4 g is sugar). It also delivers 7.3 g of fiber.

Is Natural Dates Medjoul high in sugar?

Yes — 71.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Natural Dates Medjoul low in sodium?

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Natural Dates Medjoul a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Natural Dates Medjoul have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (71.4 g); points in favor come from fiber (7.3 g). Overall that places it in band C.

How much Natural Dates Medjoul is 100 calories?

About 34 g of Natural Dates Medjoul equals 100 kcal.

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