Pecorino Rosso

Pecorino Rosso by Deluxe has 330 kcal per 100 g. One serving (30 g) is about 99 kcal.

Pecorino Rosso contains 20.4 g of protein per 100 g — about 6.1 g per 30 g serving.

Yes — 20.4 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.9 g), sodium (520 mg); points in favor come from protein (20.4 g). Overall that places it in band D.

About 30 g of Pecorino Rosso equals 100 kcal. It is energy-dense, so small amounts add up quickly.