Obazda

Obazda by Alpengut, Alpenhain, Norma has 328 kcal per 100 g. One serving (100 g) is about 328 kcal.

Obazda contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.6 g of saturated fat per 100 g — 93% of the daily value, which counts as high.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.6 g), sodium (669 mg); points in favor come from protein (13 g). Overall that places it in band D.

About 30 g of Obazda equals 100 kcal. It is energy-dense, so small amounts add up quickly.