Snacks · Nutrition facts

Orechova Tycinka

553 kcal per 100 g, with 15 g protein, 39 g carbs and 36 g fat. Full micronutrients and serving info below.

Serving: 35.0g
High proteinCalorie denseHigh fiber
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Orechova TycinkaNutri-Score CCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
15 g
Protein
11% of calories
39 g
Carbs
29% of calories
36 g
Fat
60% of calories
Macro split
Protein 11%Carbs 29%Fat 60%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar19g
Saturated fat7.3g36% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489582281 · Data last verified:

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4056489582281

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Common questions

How many calories are in Orechova Tycinka?

Orechova Tycinka by Lidl has 553 kcal per 100 g. One serving (35 g) is about 194 kcal.

How much protein is in Orechova Tycinka?

Orechova Tycinka contains 15 g of protein per 100 g — about 5.2 g per 35 g serving.

Is Orechova Tycinka a good source of protein?

Yes — 15 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Orechova Tycinka high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Orechova Tycinka high in saturated fat?

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Orechova Tycinka low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Orechova Tycinka a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Orechova Tycinka have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), sugar (19 g), saturated fat (7.3 g); points in favor come from fiber (6.5 g), protein (15 g). Overall that places it in band C.

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