Choco Pretzel Mix

Choco Pretzel Mix by Alesto has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.

Choco Pretzel Mix contains 15.1 g of protein per 100 g — about 4.5 g per 30 g serving.

Yes — 15.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — 582 mg of sodium per 100 g, about 25% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (21.8 g), saturated fat (10.7 g), sodium (582 mg); points in favor come from fiber (4.3 g), protein (15.1 g). Overall that places it in band D.