Other · Nutrition facts

Omega 3 Trail Mix

464 kcal per 100 g, with 10.7 g protein, 53.6 g carbs and 25 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Omega 3 Trail MixNutri-Score CCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
10.7 g
Protein
9% of calories
53.6 g
Carbs
44% of calories
25 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar35.7g
Saturated fat3.6g18% DV
Sodium214.3mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0727915171020 · Data last verified:

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0727915171020

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Common questions

How many calories are in Omega 3 Trail Mix?

Omega 3 Trail Mix has 464 kcal per 100 g.

How much protein is in Omega 3 Trail Mix?

Omega 3 Trail Mix contains 10.7 g of protein per 100 g.

Is Omega 3 Trail Mix a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Omega 3 Trail Mix high in sugar?

Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Omega 3 Trail Mix a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Omega 3 Trail Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (35.7 g), saturated fat (3.6 g); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

How much Omega 3 Trail Mix is 100 calories?

About 22 g of Omega 3 Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Omega 3 Trail Mix high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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