Other · Nutrition facts

The Big Protein Flapjack Golden Syrup

453 kcal per 100 g, with 15 g protein, 44 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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The Big Protein Flapjack Golden SyrupNutri-Score CCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
15 g
Protein
14% of calories
44 g
Carbs
40% of calories
23 g
Fat
46% of calories
Macro split
Protein 14%Carbs 40%Fat 46%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar16g
Saturated fat6.5g32% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0754523855561 · Data last verified:

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0754523855561

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Common questions

How many calories are in The Big Protein Flapjack Golden Syrup?

The Big Protein Flapjack Golden Syrup has 453 kcal per 100 g.

How much protein is in The Big Protein Flapjack Golden Syrup?

The Big Protein Flapjack Golden Syrup contains 15 g of protein per 100 g.

Is The Big Protein Flapjack Golden Syrup a good source of protein?

Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is The Big Protein Flapjack Golden Syrup high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 36% of its carbohydrates.

Is The Big Protein Flapjack Golden Syrup high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Is The Big Protein Flapjack Golden Syrup a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does The Big Protein Flapjack Golden Syrup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (16 g), saturated fat (6.5 g); points in favor come from fiber (4 g), protein (15 g). Overall that places it in band C.

How much The Big Protein Flapjack Golden Syrup is 100 calories?

About 22 g of The Big Protein Flapjack Golden Syrup equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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