Other · Nutrition facts

Rawsome

467 kcal per 100 g, with 6.7 g protein, 46.7 g carbs and 26.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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RawsomeNutri-Score ACompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
46.7 g
Carbs
41% of calories
26.7 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar6.7g
Saturated fat2.7g14% DV
Sodium53.3mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0733739921079 · Data last verified:

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0733739921079

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Common questions

How many calories are in Rawsome?

Rawsome has 467 kcal per 100 g.

How much protein is in Rawsome?

Rawsome contains 6.7 g of protein per 100 g.

Is Rawsome low in sodium?

Yes — just 53.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Rawsome a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Rawsome have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal); points in favor come from fiber (40 g). Overall that places it in band A.

How much Rawsome is 100 calories?

About 21 g of Rawsome equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rawsome high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Rawsome high in sugar or fat?

Per 100 g it has 6.7 g sugar and 26.7 g fat (2.7 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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