Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781512257 · Data last verified:
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Common questions
How many calories are in Mild & Tender Spinach?
Mild & Tender Spinach by ASDA has 23 kcal per 100 g. One serving (100 g) is about 23 kcal.
How much protein is in Mild & Tender Spinach?
Mild & Tender Spinach contains 2.2 g of protein per 100 g — about 2.2 g per 100 g serving.
Is Mild & Tender Spinach keto-friendly?
With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Mild & Tender Spinach have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mild & Tender Spinach is 100 calories?
About 435 g of Mild & Tender Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mild & Tender Spinach high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Mild & Tender Spinach a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Mild & Tender Spinach a good source of calcium?
It is a moderate source: 114 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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